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Get Creative to Relieve Stress There are many things we can do to relieve stress, ranging from small routine changes (such as avoiding rush hour traffic) to large drastic life changes (such as quitting our stressful jobs!). At the smaller end of the scale, I believe one of the best ways that you can relieve stress is to 'get creative'. What can you do to get creative? Anything you like, as long as 'you' do the creating! Or this is another way of relieving stress! Using brainwave technology it was found that certain combinations of alpha,theta and delta harmonics caused beneficial changes in brain activity and changes in consciousness .
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There is so many ways that could be used and we just don't use them!
It could be physical or mental creativity (preferably both), big or small. For example, is it about time you changed your garden around? Changed those dull old patio slabs? Now would be a good idea to get creative. To relieve stress you have to do something you can be proud of. You need to be able to stand back and say to yourself, `Yep, I did that and I did a terrific job'. Take the example above, if you're not physically able (and would have to employ someone to do the labouring for you) could still design the garden yourself! Teach yourself a little about landscape gardening and design the best garden you can. If you are able to labour for yourself, design and build it entirely yourself! And most important of all, give yourself a pat on the back once you've finished and be proud of your hard work.
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But it doesn't have to be so big (or so expensive). You could make a model aeroplane, do your own painting, and make something from clay, or anything at all. One of my friends recently bought his own materials and built a magnificent kite! He said it felt great to finish it, but when he stood back and actually saw his achievement (i.e. when it was flying) he felt truly elated. Now that's stress relief!
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Form a personal point of view, having suffered with a phobia of public speaking for so long, I always wanted to set up my own website - to be able to communicate in another way, freely, without the troubles I would usually have. When I eventually found a way to set up my site the pride and sense of achievement I felt was enormous. And with that pride and achievement came the Using brainwave technology it was found that certain combinations of alpha,theta and delta harmonics caused beneficial changes in brain activity and changes in consciousness
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