41. Tips For The Correct Exercise for Your Abs

Although many people focus on abdominal exercise to flatten and tone their stomach, in many cases they are training their stomach to stick out instead of appearing flat and solid. Most of these people notice some changes when they first begin to work...

12/02/2008 | 339 Hits | Print | PDF | Email | Read more...

42. Herbal Supplement

Herbal supplements is good for your health, but not all of them, in fact some can be very dangerous, be sure about what you are putting in your body!!!  Check the label, do some research about the supplements you are taking. For further ...

12/02/2008 | 40 Hits | Print | PDF | Email

43. A GARLIC A DAY KEEPS CARDIOLOGIST AWAY!

          In the last few years garlic preparations, in various forms, have become increasingly popular with the general public due to their claims of maintaining a healthy heart and circulation. How jus...

11/02/2008 | 58 Hits | 1 comment | Print | PDF | Email

44. Beware: HPV is Linked to Oral Cancer in Men

If you think HPV (Human Papillomavirus) is only happened to women, think again!  In a recent study, it is suggested that HPV can cause oral cancer in men, too.

09/02/2008 | 89 Hits | Print | PDF | Email

45. Eat And Drink Your Way To Arthritis Pain Relief

I've written about various diets on my blog before now, concerning a healthier nutrition programme to help arthritis pain relief, so I'll recap here, along with giving some other tips that have come to mind.

09/02/2008 | 50 Hits | Print | PDF | Email

46. The 8 Limbs of Ashtanga Yoga

Many people practice the physical postures, but there are actually eight limbs of yoga. Ashtanga yoga incorporates each of the limbs. There are six sequences of postures, and practiced progressively, they tone the body and purify the body and mind...

07/02/2008 | 60 Hits | Print | PDF | Email

47. Why Use Dietary Supplements For Body Building

You have made a commitment to diet and exercise to produce lean muscles. Quickly you will find out that supplements are useful when body building. Before you use any supplement research their use and side affects. This article discusses some options ...

07/02/2008 | 15 Hits | Print | PDF | Email | Read more...

48. Quick Outline To Achieve A Lean Body

There are guidelines for losing fat and gaining muscle mass. This article outlines the basics necessary to start your journey from fat to lean.

07/02/2008 | 15 Hits | Print | PDF | Email

49. Teenage Bodybuilder - Safety and Benefits

Teenagers can benefit from bodybuilding in a number of ways. Bodybuilding is, of course, a great way of keeping in shape and maintaining good health. However, bodybuilding will provide far greater rewards than a mere good body. These include understa...

07/02/2008 | 60 Hits | Print | PDF | Email | Read more...

50. Hit The Weights For Body Building

Weight training allows for a tremendous flexibility in exercises and weights which can allow bodybuilders to target specific muscles and muscle groups, as well as attain specific goals. This article discusses the benefit of weight training for bodybu...

07/02/2008 | 53 Hits | Print | PDF | Email | Read more...