1. Three Ingredients to Leave Off Your Grocery List

Probaby the most difficult part of a diet is trying to figure out what foods to get at the grocery store. There are so many articles on the internet about how to decipher all the parts of a food label, and what things you should eat and what you sh...

25/06/2008 | 44 Hits | Print | PDF | Email | Read more...

2. The Awful Truth About Dieting

I am just going to get down to basics here. I wish to explain to you "why diets don't work", and why "you are not losing weight", or I should probably say why "it comes right back again". I hope I do not sound too h...

18/05/2008 | 88 Hits | Print | PDF | Email | Read more...

3. The Best Way To Lose Weight

A lot of you have probably heard of Kevin Trudeau. He wrote all those books exposing the government, letting everyone know what's really going on, remember? If you haven't heard of him, then you really need to check him out. Go to www.naturalcures....

17/05/2008 | 62 Hits | Print | PDF | Email | Read more...

4. The Spirit of Dieting

If you don't mind your body, your spirit will shine through it. Judgement is based on Ego (a desease of the mind). This is why you never want to judge anyone or anything, especially yourself. We all have the tendency to be over critical of our...

22/04/2008 | 106 Hits | Print | PDF | Email | Read more...

5. Tips For The Most Gorgeous Skin Under The Sun

That new bikini would look hot only if paired with great looking skin. So before you bust out to the sun and hit the beach this summer, protect your skin with these friendly tips:   SCREEN OUT THE SUN. A toned and tanned...

30/03/2008 | 44 Hits | Print | PDF | Email

6. The Lazy Girl's Guide to Getting Fit

Are we ever comfortable in our own skin? We are constantly reminded that thin is better, that thin is more appealing and attractive, that thin can be dressed in every type of outfit and fashion, which only the average female dreams of looking good ...

28/03/2008 | 48 Hits | Print | PDF | Email

7. The Ralph Nader of Medicine

     In a particularly horrifying installment of the popular CBS program “Sixty Minutes” which aired on Sunday, February 17th (directed by Solly Granatstein), the drug Trasylol 1.10, manufactured by Bayer, was expose...

18/02/2008 | 172 Hits | Print | PDF | Email

8. Tips For The Correct Exercise for Your Abs

Although many people focus on abdominal exercise to flatten and tone their stomach, in many cases they are training their stomach to stick out instead of appearing flat and solid. Most of these people notice some changes when they first begin to work...

12/02/2008 | 339 Hits | Print | PDF | Email | Read more...

9. The 8 Limbs of Ashtanga Yoga

Many people practice the physical postures, but there are actually eight limbs of yoga. Ashtanga yoga incorporates each of the limbs. There are six sequences of postures, and practiced progressively, they tone the body and purify the body and mind...

07/02/2008 | 60 Hits | Print | PDF | Email

10. Teenage Bodybuilder - Safety and Benefits

Teenagers can benefit from bodybuilding in a number of ways. Bodybuilding is, of course, a great way of keeping in shape and maintaining good health. However, bodybuilding will provide far greater rewards than a mere good body. These include understa...

07/02/2008 | 60 Hits | Print | PDF | Email | Read more...